The October 2018 edition of “The Mindful Lawyer” column looked to Debi Galler, an attorney and mindfulness teacher, to respond to a reader’s question on how practicing mindfulness might be helpful when “sucked into the slime” of a counterparty’s hostile, personal attack. In her thoughtful response, she offers the following:

 The daily practice of mindfulness can help us become more skillful with sizing up what’s at play, being less emotionally affected, and not losing sight of the larger perspective.

Her response also offers insight into when a short mindfulness practice might serve as a helpful settling technique during challenging moments.

Click Here To Read The Full Article