Jim Vickaryous

Back at work for the new year, I put on my suit and tie. My shirt collar was too snug, my suit tighter than I would like. I looked into the mirror and knew that this year’s me needs to slim down (or buy a bigger suit). I resolved to buy a new suit after losing some weight. If you are around people that care for you, it does not take long to get a comment about your health and how you look. My mother has always chided me, “Lose some weight, Jimmy.” Your family and friends want the best for you, after all. They want their lawyer loved one to be around for next year and beyond. In a lawyer’s daily work toiling to protect the interests of others, it is easy to forget that your health is elemental in being able to push out that work.

A modicum of health is necessary to be a competent lawyer. Health is a continuum, of course. It can be many things to many people, but it shows. To borrow United States Supreme Court Justice Potter Stewart’s obscenity definition and apply it to health: “I know it when I see it.” Looking into the mirror you can see much about your health. I know healthy lawyers that get up at 5 a.m. and train for their next Ironman. I know healthy lawyers with disabilities that keep themselves mentally sharp and physically fit. The key to being a healthy lawyer, no matter our different physical abilities, is to keep our bodies fit enough that our brains remain sharp and clear for the benefit of our clients. An unclear, unhealthy mind reaps disaster for a lawyer.